Calendar

Nov
10
Fri
Webinar: Healthy Holiday Eating Habits
Nov 10 @ 11:00 am

This nutrition-based workshop will focus on healthy ways to enjoy winter celebrations. Participants will uncover myths about holiday foods and learn healthy substitutions for traditional recipes. Tips and strategies for preventing unwanted weight gain while celebrating the season will be.

$16.00 Add to cart

Nov
14
Tue
Webinar: Restructuring Thoughts to Eliminate Anxiety
Nov 14 @ 2:00 pm
Nov
16
Thu
Webinar: Understanding Stress and How to Stress Less
Nov 16 @ 2:00 pm