The staff members at Capital Counseling are entirely dedicated to helping people of all ages across the Greater Capital Region to find greater happiness and fulfillment in both their personal and professional lives.
Through experienced and compassionate counseling, education, and supportive group sessions, we can help you to explore and better manage your feelings and actions, help you to deal with specific problems, cope with a crisis, improve your relationships, wellness, diet and nutrition, and develop better ways of living. We encourage you learn more about the people at Capital Counseling and our commitment to your health and well-being.
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set you on a path to recovery.
Capital Counseling wants everyone to know that mental illnesses are real, and recovery is always the goal. Living a healthy lifestyle may not be easy but can be achieved by gradually making small changes and building on those successes. Finding the balance between work and play, the ups and downs of life, physical health and mental health, can help you on the path towards focusing both #4Mind4Body.