Capital Counseling is offering two free virtual groups providing a safe space to discuss social injustice and inequality with others in the community. No insurance is required. Please see the flyers below for the full details for each group.

Our Space group flyer: To register call or click here.


The staff members at Capital Counseling are entirely dedicated to helping people of all ages across the Greater Capital Region to find greater happiness and fulfillment in both their personal and professional lives.

Through experienced and compassionate counseling, education, and supportive group sessions, we can help you to explore and better manage your feelings and actions, help you to deal with specific problems, cope with a crisis, improve your relationships, wellness, diet and nutrition, and develop better ways of living. We encourage you learn more about the people at Capital Counseling and our commitment to your health and well-being.