It’s early in the year, and resolutions abound: To quit smoking, to lose 50 pounds, to stop being so busy and stressed out. Experts say the key to making these changes attainable can be summed up in two words: lifestyle change.

But what does that mean, and how to we do it?

A lifestyle change involves striving for long-term goals in a realistic timeline, says Marianne Romano of Romano Dietetic and Nutrition Consulting in Albany.

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