Individual counseling involves meeting with a therapist one-on-one for the purpose of reducing internal suffering which may be occurring in the form of problematic behaviors, beliefs, feelings, and even physical responses.

In addition, ongoing psychotherapy is a common and useful means towards nurturing self-growth and self-awareness. Many people find they enjoy therapy and relish the journey as they become more conscious about themselves, their inner world, and their relationships.

capital counseling session

Confidential and Compassionate Counseling for:

  • Depression and mood disorders
  • Anxiety and phobias
  • Interpersonal issues
  • Problems with relationships
  • Grief and loss
  • Addictions and abuse
  • Compulsive disorders
  • Behavioral
Other Available Counseling Topics